• Pre-assessment check-in form and guidance on blood tests to be done.
• Mindset training video with the Founder before starting the journey.
• Personalized workout and diet plan based on preferences and goals (Home+Gym).
• Supplementation guidance plan.
• Workout videos covering all body parts. (Home and Gym).
• Free ultimate abs blueprint all videos for 90 days.
• Weekly video check-ins 15 mins with the head coach to understand progress (Once a week).
• 24*7 WhatsApp and Email support (Max 8hrs response time).

If you can relate to any of the below, One on one coaching blueprint may be for you:

• You struggle with adherence to food plans.
• You struggle with Motivation from time to time.
• You have been consistent with your training but not seeing the results you want.
• You have been consistent with your nutrition but not seeing the results you want.
• You’re trying your best but not enjoying the process.
• You are still not able to make your newly acquired habits part of your daily routine.
• You feel having someone to hold you accountable each week would help you reach your fitness goals.